Black Bean & Plantain Arepa Sandwiches

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Black Bean & Plantain Arepa Sandwiches

Recipe by Angelie Smith
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • AREPAS
  • 6 large arepas (or you could sub corn tortillas)

  • PLANTAINS
  • 2 large ripe and spotty plantains, peeled

  • 1 Tbsp oil (avocado is my preferred)

  • BLACK BEANS
  • 1 15-ounce can black beans, slightly drained

  • 1/2 tsp ground cumin

  • 1 Pinch sea salt

  • GUACAMOLE
  • 2 ripe avocados

  • 2-3 Tbsp lime juice

  • 1/4 tsp sea salt (plus more to taste)

  • 1/4 cup diced onion

  • 2 Tbsp chopped cilantro

  • FOR SERVING (optional)
  • Cabbage

  • Cilantro

  • Habanero Hot Sauce (or other hot sauce)

Directions

  • If you haven’t already prepared your arepas, which take about 30 minutes (not included in prep time), do that now.
  • Preheat oven to 400 degrees F (209 C). Peel your plantains and slice on a diagonal into 1/2-inch pieces. Then add to a parchment-lined baking sheet and toss with oil. Arrange into an even layer and bake for about 15-20 minutes or until golden brown and caramelized. Toss near the 10-minute point to ensure even baking.
  • In the meantime, add (slightly drained) black beans to a small saucepan and heat over medium heat until bubbly and hot. Season with cumin and salt and stir to combine. Then turn heat off and set aside (cover to keep warm).
  • Lastly, prepare guacamole by mashing avocado in a small mixing bowl and adding lime, salt, onion, and cilantro. Stir to combine, and taste and adjust flavor as needed. Add more salt for saltiness, lime for acidity, or onion for crunch. Set aside.
  • You’re ready to serve. Slice your hot arepas in half (or cut a “pita pocket” and stuff). Add guacamole, beans, plantains, and any other desired toppings, such as Habanero Hot Sauce, cabbage, or cilantro!
  • Best when fresh. Store leftovers (separate from each other) in the refrigerator up to 3 days.

Recipe Video

Notes

  • *Nutrition information is a rough estimate for 1 of 6 sandwiches (as the recipe is written) with all of the guacamole, beans, and plantains and no optional toppings.
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